The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'm pretty sure that most of us who've ever tried to lose weight have no doubt picked up this major dieting policy more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll cripple all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called law helping us to achieve our fat burning goals?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and difficult career, I did my very best to abide by the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.
That's when I determined to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a clever style. Not digging around in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical bites to look here eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also discovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy mysterious tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I knew I needed to discover more.
After more fact-finding, I bought The Red Tea Detox and got lots of amazing tools and pointers for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy goodies that satisfy almost any craving you can think up.
I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju